Our Raleigh Team.

Hey there! Thanks for taking the time to learn a bit more about me, the process of finding a therapist can be a daunting process... but I am here every step of the way. I work primarily with children, teens, and young adults, and much of my experience comes from both outpatient therapy and higher levels of care. I am currently EMDR in training, which can be used for many individuals of all ages. These experiences have shaped me into who I am as a counselor and helped me feel confident supporting more complex situations with individuals while still keeping therapy approachable and human. At the core of my work is a deep passion for trauma. I believe trauma can look very different from person to person, and I strive to create a space where individuals don't feel the need to compare or minimize their story, even if they don't know exactly what that story is. My goal is to help you feel safe enough to be real, understood enough to feel seen, and supported enough to make meaningful changes. My ~style~ is highly relational, warm, and engaged. I tend to bring a lot of energy and authenticity into sessions, which helps individuals feel more comfortable being themselves in the space. I also am not afraid to gently and strategically challenge and help lean into the discomfort that often comes with real healing and growth. I truly see counseling as both a science and an art form. Above all, therapy should feel like a space where you are not talking in circles, but actually moving forward to create change in whatever way that looks like.

You are sick of feeling the guilt, frustration, and a constant need to “fix” yourself. You’re tired of yo-yo dieting and hating yourself. You want the guilt and shame to go away so you can feel normal. You feel like you gain weight just by looking at food. You crave sugar all the time. It seems like others don’t experience this struggle as you do. You don't feel in control of your emotions or your body. Work and home responsibilities make things seem even harder to control. Life feels like a vicious cycle you can’t escape. This cycle is exhausting and you are ready for a change. Society is filled with negativity and stereotypes. You deserve a helping hand from someone who’s been there and gets YOU. Someone who understands and validates how HARD it can be to deal with the constant stress of hormones and their impacts on our lives; someone who advocates for you to be the best version of yourself. It is possible to build a better relationship with yourself and others. We can figure it out together in a safe space. I can help you find the change you’re seeking on your path to wellness. I’ll believe in you and help you find your voice. You’re not broken - you’re burned out. Let’s rebuild. If any of this speaks to you, come and take off your shoes, let your hair down, and let’s chat!

Navigating life’s challenges can be overwhelming, especially for those who may struggle to express their emotions or understand themselves. My goal as a therapist is to create a safe, supportive space where clients feel heard, valued, and empowered. No matter what struggles my clients are facing, I approach therapy with warmth, empathy, and a deep commitment to building strong therapeutic relationships. I believe that meaningful progress begins with trust and understanding, and I strive to meet each client where they are—helping them develop coping skills, gain self-awareness, and move toward their goals with confidence. I specialize in helping clients of all ages navigate anxiety, depression, self-esteem, and life challenges. With a warm, supportive approach, I build trust and empower clients with coping skills to foster resilience and growth. My goal is to create a safe space where people feel heard, understood, and equipped to reach their full potential.

I believe that we all face different struggles throughout life, whether they stem from past trauma, self-esteem challenges, relationship difficulties, anxiety, depression, or simply the weight of everyday stress. Often, we don’t know how to face these challenges. Sometimes, because we lack the tools, and sometimes because we doubt our ability to overcome them. I also believe that deep down, we each hold the answers we need. My role as a counselor is to help you find the space, support, and confidence to unlock those answers within yourself. Before becoming a counselor, I spent several years working with families in both public and private schools as a special educator. After starting my own family, I found myself reflecting deeply on what I wanted life and parenting to look like. My work supporting growing families through birth work further shaped my understanding of connection and resilience. Then, after my own experience with postpartum anxiety, I realized how powerful it can be to feel seen, supported, and guided during difficult transitions. That experience inspired me to become a counselor, so I could offer that same compassion and support to others. I have a passion for supporting children, adolescents, and adults to build confidence, connection, and self-awareness. Using play and relational approaches, I support children and their parents in communication, processing their emotions, and problem-solving. I am especially passionate about working with children who have ADHD or Autism and their families. I help adolescents and adults navigate identity, relationships, stress, and life changes, creating space to process emotions, build coping skills, and find balance and confidence. As a counselor, I aim to create a safe, inclusive, and collaborative space where you can explore your story and connect with your authentic self. My approach is client-centered, meaning therapy is a partnership where we work together to uncover what healing and growth look like for you. My approach is grounded in Internal Family Systems (IFS), grounded in the belief that we all hold many inner “parts” that strive to protect and guide us. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion- Focused Therapy (EFT), and attachment theory, adapting to meet your individual needs. I also approach my work through a feminist lens, acknowledging how systemic and societal factors can shape our lived experiences.