Our Services

• Women’s mental health

• Perinatal / pregnancy / postpartum

• Anxiety, depression

• Grief & Loss

• Neurodivergence / ADHD / autism

• Parenting & life transitions

• Weight/Obesity/Self Sabotage

• Narcissistic Abuse/ Narcissistic Personality Disorder

• Self Esteem, Self Confidence and Self love

• Body Image Issues

• Perimenopause

• Menopause

• Aging

• And many more areas!

• Gottman Approach

• Communication difficulties & recurring conflict

• Emotional disconnection & intimacy concerns

• Trust issues, betrayal & infidelity recovery

• Anxiety or depression impacting the relationship

• Conflict resolution & healthy boundaries

• Life transitions (parenthood, career changes, relocation)

• Parenting stress & co-parenting challenges

• Grief, loss & shared trauma

• Attachment patterns & relationship dynamics

• Premarital counseling & relationship preparation

• Rebuilding connection after crisis or stress

• Support for neurodiverse couples (ADHD, autism)

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• PTSD & service-related trauma

• Cumulative and complex trauma

• Anxiety, hypervigilance & panic

• Depression & emotional numbing

• Burnout, compassion fatigue & moral injury

• Sleep disturbances & nightmares

• Anger, irritability & emotional regulation

• Transition, reintegration & identity changes

• Relationship, family & parenting stress

• Grief, loss & survivor’s guilt

• Anxiety disorders, excessive worry & school-related anxiety

• Depression, low mood & emotional withdrawal

• Emotional regulation & coping skills development

• Behavioral challenges & impulse control

• ADHD support & executive functioning skills

• Autism spectrum support & social skills development

• Anger, irritability & emotional outbursts

• School stress, academic pressure & learning challenges

• Social difficulties, peer relationships & self-esteem

• Trauma, stress & adverse childhood experiences

• Grief, loss & major life transitions

• Family dynamics & parent-child relationship support

• Family communication difficulties & conflict resolution

• Parent-child relationship challenges

• Behavioral concerns in children and adolescents

• Blended family and co-parenting support

• Parenting stress & family role changes

• Anxiety, depression, or trauma impacting family dynamics

• Life transitions (divorce, relocation, illness, loss)

• Grief and loss within the family system

• Emotional regulation and coping skills for families

• Boundary setting and healthy family roles

• Support for neurodiverse families (ADHD, autism)

• Strengthening connection, trust, and family resilience

• Provides a supportive, compassionate, and nonjudgmental therapeutic environment

• Utilizes evidence-based interventions under clinical supervision

• Takes a collaborative approach to treatment, honoring each client’s unique experiences and goals

• Focuses on building insight, emotional regulation skills, and healthy coping strategies

• Emphasizes strengths-based and person-centered care

• Children, teens, young adults and adults