FAQ
1
What Types of Mental Health Therapy Do you Provide?
We provide individual, couples and family therapy for a range of concerns, including anxiety, depression, perinatal and postpartum mental health, grief and loss, neurodivergence (ADHD and autism), parenting challenges, and life transitions. Our therapists use evidence-based, trauma-informed approaches tailored to each client’s needs.
2
Do I need a diagnosis to start therapy?
No. Many clients begin therapy because they feel overwhelmed, stuck, emotionally drained, or are navigating a difficult season of life. A formal diagnosis is not required to start therapy.
3
Do you specialize in women’s mental health?
Yes. Women’s mental health is a core focus of our practice. We work extensively with women experiencing anxiety, depression, identity changes, motherhood transitions, postpartum concerns, and emotional burnout.
4
Do you offer perinatal and postpartum therapy?
Yes. We specialize in supporting individuals during pregnancy and the postpartum period, including postpartum anxiety, postpartum depression, intrusive thoughts, birth trauma, and adjustment to parenthood.
5
Do you offer online therapy?
Yes. We offer secure telehealth therapy for clients throughout North Carolina. Online therapy provides flexibility and accessibility while maintaining the same quality of care as in-person sessions.
6
Do you work with children, teens, or families?
Yes, We offer therapy services for individuals, including children and families, depending on provider availability and specialty areas. Parenting support and family-related concerns are also a focus of our work.
6
Do you accept insurance?
Yes, we take Aetna and State Health Plan, BCBS but not marketplace plans, CIGNA, MedCost and Insurance acceptance can vary by provider. Please contact us directly to learn more about insurance options, self-pay rates, and billing questions.
6
How do I get started with therapy?
To get started, you can contact us at info@hartintegratedwellness.com to schedule a consultation or request an appointment. We’re happy to help you determine the best next step.
