Meet Fruzsina!

What is Hypnotherapy?

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Hypnotherapy is a gentle, evidence-informed approach that uses deep relaxation and focused attention to help you create meaningful, lasting change.

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Despite common myths, hypnosis isn’t about losing control or being “put under.” You remain fully aware and in charge the entire time. Most people describe it as feeling calm, centered, and mentally clear — similar to meditation or guided imagery.

 

In this relaxed state, the brain becomes more open to learning and change. This allows us to work directly with habits, emotional patterns, and automatic responses that are often difficult to shift through talk therapy or willpower alone.


Why do people choose hypnotherapy?

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Hypnotherapy can be especially helpful when you feel stuck in patterns that you understand logically but still struggle to change.

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It’s commonly used to support:

• anxiety and stress management

• sleep concerns

• confidence and self-esteem

• breaking unwanted habits

• emotional eating or weight-related goals

• trauma-informed healing

• performance and focus

• medical or procedural preparation

• for smoking cessation  

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By calming the nervous system and engaging the brain’s natural capacity for neuroplasticity, hypnotherapy helps new, healthier patterns feel more natural and sustainable.

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How it can improve quality of life

Clients often report feeling more relaxed, emotionally regulated, and confident after sessions. Triggers feel less intense, decisions feel clearer, and daily life feels more manageable.

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Rather than forcing change, hypnotherapy helps you reconnect with your own inner resources and resilience.

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Curious if hypnotherapy is right for you?

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I offer a complimentary 15-minute consultation where we can talk through your goals and see if this approach feels like a good fit.